Training Programs

        These are set programs built to help all kind of athletes build strength, vertical, or speed. But we also include combo packs that tackle two of the programs in one and even all three in one. The combo packs are my personal favorite because uses the weight room to help obtain strength and power with speed or vertical. It creates a durable and well developed athlete. We also have individual programs with just the separate areas of training. As well as different training time periods. If you are looking for custom training that is tailored for the athlete, please select the custom training tab.

         The strength programs do not include a set weight room. The athlete will need access to a weight room. 

         Whatever the athlete selects on the form, the custom program will include links to video tutorials to the lifting, sprinting, and jumping training techniques.

 pay by PayPal through the cart or browse though programs and Venmo https://venmo.com/u/smithbrayker with name of the program and your email in the memo. The program will then be sent to you.